20
Jun
11am Tues Chair Yoga with Barb
11:00 am to 12:30 pm
From 20-06-17 to 09-10-17

Tuesday Morning 11-12:30 PM Chair Yoga with Barb 315-778-8141

Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.