Chair Yoga: Gentle Movement for Every Body

Chair yoga is a gentle, accessible form of yoga designed to help you move, stretch, and breathe with ease—no floor work or prior experience required. Practiced while seated or using a chair for support, it’s ideal for anyone with limited mobility, balance concerns, or those simply seeking a low-impact way to stay active and centered.

In a typical class, you’ll explore mindful breathing, gentle stretches, joint mobility exercises, and simple postures that improve flexibility, strength, and posture. Movements are slow and intentional, helping to release tension, reduce stiffness, and enhance circulation. Chair yoga also incorporates relaxation and short meditations to calm the mind and support emotional well-being.

This welcoming practice meets you exactly where you are. Whether you’re recovering from an injury, managing chronic pain, or just looking to move more mindfully during your day, chair yoga offers a supportive path to reconnect with your body. Many participants find they sleep better, feel more energetic, and experience a renewed sense of balance—both physically and mentally.

Join us to discover how yoga’s timeless benefits can be enjoyed by everyone—right from the comfort of a chair.