Honor yourself and the divine feminine through this ancient dance we approach from diverse perspectives ~ it’s rare to have this much fun doing something so good for you!  Here are some of its benefits:

1. Gain strength and tone muscles ~ it’s a great workout without feeling like you’re exercising once you get lost in the music and art form!
2. Increase your confidence and well-being ~ when you dance, your body secretes endorphins and dopamine, the ‘feel good’ hormones.
3. Balance and Posture ~ we work with the body, focusing on alignment and poise while relieving stress and tension.
4. Connection ~ there’s a special bond that develops when we dance together!
5. Relaxation ~ bellydance can feel meditative, especially those moments when we get lost in the music and during the cool-down period.

Join Beth for an introduction to this joyous dance Saturday, January 10, 1-2:30 PM. Fun for daughters, mothers, granddaughters and women of all ages!