Teacher: Betsy Naselli

By donation.

Slow Flow Yoga is a gentle, mindful style of yoga that links movement with breath at an unhurried pace. Each posture is explored with attention to breath and alignment, allowing time to build strength, flexibility, and awareness while encouraging relaxation, presence, and balance in both body and mind. Ideal for all levels.

Text or email Betsy to register: 315-480-7150 or Betsy.Naselli@yahoo.com