Immerse yourself in deep relaxation and renewal during our Group Sound Bath, a soothing experience designed to calm the mind and restore inner harmony. This 60-minute session combines the healing vibrations of crystal and Tibetan singing bowls with guided breathwork and mindful sound meditation to help release stress and balance your energy.

As waves of sound gently wash over you, the vibrations promote a meditative state where body and mind can unwind, reset, and rejuvenate. No experience is necessary—simply lie back or sit comfortably, breathe deeply, and allow the sounds to guide you into stillness.

Cost: $25
Arrival Time: Please arrive by 10:45 AM to settle in before the session begins.

Yoga mats and blankets provided or bring your own. All are welcome to experience this restorative journey of sound, breath, and peace.

Registration is required. Reserve your spots with Michelle via email at TheNutritionMusician@yahoo.com or call/text 910-987-0290 by Thursday evening prior to the Sound Bath.