Whether you’re stepping onto the mat for the first time or deepening an established practice, this all-levels yoga class offers a supportive and inclusive environment for everyone. The class blends foundational postures, mindful movement, and breath awareness to build strength, flexibility, and inner calm.

🌿 What to Expect:

• Clear, accessible instruction with options for beginners and challenges for experienced students
• A balanced sequence of standing poses, seated stretches, gentle backbends, and relaxation
• Emphasis on alignment, body awareness, and cultivating a non-judgmental mindset
• Modifications and props will be offered throughout to ensure comfort and safety

This class is perfect for anyone looking to move mindfully, reduce stress, and connect with a welcoming community. Come as you are—no experience necessary!