Happy October 🙂
Thank you to the boy scouts in Troop 586 from Adams for doing much-needed trimming and maintenance work on the trail last Saturday. It looks great! The trail and labyrinth are open to the public daily during daylight hours.
Weekly Yoga and Tai Chi Classes
Tuesday 9-10:30 AM Yoga with Barb
Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.
Class is canceled on Tues, August 27th.
Wednesday 10:15-11:45 Chair Yoga with Barb
Experience all the benefits of yoga with the assistance of a chair, including breath work, postures, meditation, and restorative elements. Most postures are done from a seated position with a few standing or lying down on a mat using the chair for balance. Chair yoga is good for everyone, including individuals with physical limitations that make a yoga practice difficult without having a chair for support. This practice improves strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.
Thursday 6:00-7: 30 PM Yoga for Every Body with Jeri
Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.
Tuesday 5:00-6:00 PM Tai Chi with Laurie
Specially-selected gentle tai chi movements are suitable for all. Wonderful for people with arthritis who would like to improve mobility and flexibility.
This class will continue through the month of October.
Regularly-Scheduled Events
Drumming and Meditation Circle
The Meditation and Drumming Circle will be held on October 11th at 7 pm.
Facilitators: Steven Williams and Nancy Pfeil.
Bring your own drums and rattles or borrow one of ours. Donations appreciated.
Wellness Connection-Healing Sunday
Date: Sunday, October 20, 2019
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation
Volunteer Healers certified in various modalities offer you a 20-30 minute energy healing session.
If you are a healer and would like to offer the gift of healing to attendees, please call for more information and request a volunteer application.
At 11 am, join us for service with Reverend Denise of the Center for Spiritual Awareness. Receive spiritual teaching, a personal message, and healing if desired.
A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.
Special Events
Psychic Fair
Date and Time: October 5th, 2019 from 11 am-4 pm at the American Legion on Maple Ave, in Pulaski, NY
Come for a reading and/or a session with an energy healing practitioner. There will also be drawings and baked goods for sale.
This fair is hosted by and benefits the Center for Spiritual Awareness.
Self-Massage and Joint Mobilization of Traditional Thai Yoga Workshop with David Wells
October 12th, 2019, from 10 am – 5 pm
Learn how to give yourself a full-body “Thai Style Massage” and improve flexibility and range of motion.
Qualifies as 6 hours of continuing education for Massage Therapists and Yoga Teachers
Cost: $85 ($75 if you register before Aug. 31)
Call 315-583-5500 to register.
Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita.