Category Archives: Uncategorized

KYWC May 2019 Spring Events

Happy May! KYWC has two new weekly classes and several events happening in May and early June. We hope you join us! See our Facebook page for up-to-date event details.

Upcoming Special Events

World Labyrinth Day

Walk as One for Peace, Saturday, May 4th at 1 pm followed fellowship and sweet treats 🙂

The Bealtaine May Day Celebration starts at 3 pm. Last year we had a blessed time walking the Labyrinth as One for World Peace followed by a fun time weaving our ribbons around the maypole.

World Labyrinth Day KYWC
World Labyrinth Day 2018

2019 Annual Membership Meeting

Join us for the KYWC Annual Membership and Board Meeting
on Saturday, May 18, 2019 at 12:30 pm at the Yoga Center.

May is our membership renewal time.Your loving support helps KYC
with the ongoing expenses and upkeep of the center.
As a member, you are invited to attend our popular monthly
meditative drumming circle free of charge (a $60 value).
Drumming is held on the second Friday of each month at 7:00 pm.

Membership dues are $30 for two years or $20 for one year.
Additional financial gifts are welcomed.
Please make checks payable to Kripalu Yoga Center or KYC. Thank you!

Gallery Fundraiser with Wilson Stevenson

Join us on Saturday, June 1st, 1-3 pm for this popular annual fundraiser. $15. Call the Center at 315-585-5500 to reserve your set.


New Weekly Classes

David Wells Yoga

Weekly Tai Chi Movement Class

Starts May 7th 5:00 pm, with Laurie Hulbert, $5 per class. Gentle movements suitable for all. Wonderful for people with arthritis who would like to improve mobility and flexibility.

Weekly Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Wednesday 10:15-11:45 Chair Yoga with Barb

Experience all the benefits of yoga with the assistance of a chair, including breath work, postures, meditation and restorative elements. Most postures are done from a seated position with a few standing or lying down on a mat using the chair for balance. Chair yoga is good for everyone, and especially good for individuals with physical limitations that make a yoga practice difficult without having a chair for support. This practice improves strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.


Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.


Regularly Scheduled Monthly Events

Drumming and Meditation Circle

Friday, May 10th at 7 PM.
Facilitators: Steven Williams and Nancy Pfeil

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.
 

Wellness Connection-Healing Sunday

Date: Sunday, May 19th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Spring Cleanup and Yardwork

KYWC needs help readying the center for 2019. If you have a few hours to share for yard work, gardening, making repairs, spiffing up our outdoor spaces, or window washing, please call Steve to set up a good time to come. Here is our wishlist for volunteer help. Thank you in advance.

Namaste,

KYWC

KYWC April 2019 News

Happy April and Happy Spring! Now that winter is loosening its grip and spring is in the air, we look forward to a new season of yoga and Tai Chi classes starting in April and May, ongoing events, and new workshops.

Next weekend, April 6th, we have the Breath-Body-Mind Workshop with Alice Smiley. Call Steve to add your name to the list of attendees.

Looking Ahead to May and June

We have several events and classes scheduled for May and June. Check our Facebook page for event listings. More details will follow in the May newsletter.

**Barb will be restarting her popular Chair Yoga Class sometime in April or May. Watch for the event listing on Facebook Chair yoga with Barb – April or May

**World Labyrinth Day Walk for Peace, Saturday, May 4th at 1 pm followed by Bealtaine May Day Celebration at 4 pm.

**Tai Chi Movement Class starts May 7th 5:00 pm, with Laurie Hulbert, $5 per class

**Gallery Fundraiser with Wilson Stevenson- Saturday, June 1st, 1-3pm $15 – call the Center to reserve your seat.

Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Wednesday 10:15-11:45 Chair Yoga with Barb

Experience all the benefits of yoga with the assistance of a chair, including breath work, postures, meditation and restorative elements. Most postures are done from a seated position with a few standing or lying down on a mat using the chair for balance. Chair yoga is good for everyone, and especially good for individuals with physical limitations that make a yoga practice difficult without having a chair for support. This practice improves strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.


Wednesday 6:00-7:30 PM Thai Yoga with David Wells

Reduce joint pain, stiffness, and muscle aches naturally with self-massage, techniques, and exercises to improve flexibility and range of motion in your joints, back, shoulder, neck, and hips.


Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.

Regularly Scheduled Events

Drumming and Meditation Circle

Friday, April 12th at 7 PM.
Facilitators: Steven Williams and Nancy Pfeil

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.
 

Wellness Connection-Healing Sunday

Canceled on Sunday, April 21st – Happy Easter 🙂 Our healers offer private sessions. Call Steve at 315-583-5500 if you would like to schedule a session.

The Church for Spiritual Awareness will have its Easter morning service at 11 am on the 21st with Reverend Denise Knott. Join us for fellowship, spiritual teaching, and healing.

Spring Cleaning and Yardwork

KYWC needs help readying the center for 2019. If you have a few hours to share for yard work, gardening, making repairs, spiffing up our outdoor spaces, or window washing, please call Steve to set up a good time to come. Here is our wishlist for volunteer help. Thank you in advance.

Volunteers Wanted :)

KYWC is in need of helping hands for 2019 Spring-Summer Volunteer Projects. If you have a few hours to share, please call Steve at 315-583-5500.

**Raking the Grass:  the Labyrinth Path, and the grass around the house and to clean out the flower beds, and the childrens’ Fairy Garden.

**Repair: the side walls on the Children’s Twig-Tree House.

Kripalu Yoga Center grounds

**Re-mulch: the parking lot to the house path, the picnic area, and the F.G.

**Walking Trail Path:  trim and cut the thorny branches that over the path, replace the pole flags, and set out the sitting chairs and benches.

**Relocate: the sitting benches and chairs, and top-coat paint the plastic patio chairs.

**Fairy Garden: put out the decorations and create more Fairy House structures out of sticks and other found items.

Kripalu Yoga and Wellness Center, NNY

**Create:  more Artistic Sculpture Art on the trail and the gardens.

**Assist: with planting the annual flowers in pots and gardens

**Wash:  the house windows inside and outside.

Your help is much appreciated. Thank you!

KYWC News & Events – March 2019

Happy March!

We’ve made it through the worst of winter and can look forward to more daylight hours and hopefully, warmer, sunnier days. Remember: Daylight Savings Time starts March 10th. Spring forward!

Regulary Scheduled Events

Drumming and Meditation Circle

Friday, March 8th at 7 PM.
Facilitators: Steven Williams and Nancy Pfeil

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.
 

Wellness Connection-Healing Sunday

Date: Sunday, March 17th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.

Yoga Classes

No yoga with Barb on Tuesday, March 12th.

Tuesday 9-10:30 AM Yoga with Barb

Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.


Wednesday 6:00-7:30 PM Thai Yoga with David Wells

Reduce joint pain, stiffness, and muscle aches naturally with self-massage, techniques, and exercises to improve flexibility and range of motion in your joints, back, shoulder, neck, and hips.


Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.

Calendar of Events

Our new Google-integrated calendar is located on the Classes and Events page and in monthly news posts. Click on the class or event for full details and to copy them into your personal Google calendar. Please note that this calendar will not show one-time class cancellations. Scheduled cancellations are posted on our Facebook Page.

KYWC Classes & Events – January 2019

Happy New Year 2019! We wish you and yours a healthy, prosperous, happy year. We look forward to bringing you another year of yoga, wellness, and special events to nourish your mind, body, and spirit. If you have a request for a class or event or would like to teach one, please let us know at the center or by responding to this email. Thanks 🙂

Regularly Scheduled Classes and Events


Drumming and Meditation Circle

Friday, January 11th at 7 PM.
Facilitators: Steven Williams and Nancy Pfeil

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.

Wellness Connection-Healing Sunday

Date: Sunday, January 20th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Wednesday 6:00-7:30 PM Thai Yoga with David Wells

Reduce joint pain, stiffness, and muscle aches naturally with self-massage, techniques, and exercises to improve flexibility and range of motion in your joints, back, shoulder, neck, and hips.

Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.

Reminder: KYWC is closed and classes are cancelled when South Jeff School District closes for bad weather. PM Yoga classes are cancelled when South Jeff cancels after school activities due to weather. Feel free to call the center to check the schedule if in doubt.

Namaste,

KYWC

KYWC November 2018 News

Hello Friends,

We are happy to announce an upcoming back care workshop taught by Integrated Pain Management Specialist and Certified Yoga Teacher, David Wells. If you want to learn how to manage chronic pain naturally and improve your flexibility, range of motion, and core strength, this class is for you. You will learn techniques for your back, neck, shoulders, and hips in this experiential 3-hour workshop.


Regularly Scheduled Classes and Events


Drumming and Meditation Circle

Friday, November 9th at 7 PM.
Facilitator: Steven Williams

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.

Wellness Connection-Healing Sunday

Date: Sunday, November 18th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb (No class November 13th)

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Wednesday 6:00-7:30 PM Thai Yoga with David Wells

Reduce joint pain, stiffness, and muscle aches naturally with self-massage, techniques, and exercises to improve flexibility and range of motion in your joints, back, shoulder, neck, and hips.

Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.


Gift Certificates are available for Yoga classes and Workshops

Forget the Black Friday frenzy. Give the gift of yoga classes or a workshop at KYWC.  We also have a selection of metaphysical items in our fundraising area that make perfect stocking stuffers!

We are looking for certified yoga teachers who would like to offer a class (or two) at the center. Interested or know a teacher who may be? Give us a call at 315-583-5500.

Do you have ideas for other classes/events you would like to take or offer? Contact us via the contact form or talk to us about it at the center.

Namaste,
KYWC

KYWC August 2018 Classes and Events

Hello Friends,

It’s been wonderful seeing so many new and familiar faces at KYWC this summer for a variety of classes and special events. We had a delightful time with Stu and Sarah for sound healing.  David Wells presented the Intro to Thai yoga. We had such positive feedback from his class that David agreed to do a 5-week series for us in August.

We’ve had several requests for beginner’s yoga. Nancy has lots of experience teaching this class and has agreed to come out of teacher retirement so we can learn or review the basics of yoga.


New Classes and Events


Yoga for Beginners

Are you a yoga beginner? We will be having a beginner’s class on Wednesdays starting September 12th from 6-730pm.  Teens welcome. We will be learning the basics of yoga as a practice, proper breathing techniques, and several postures. If you have never done yoga or you  wonder, “Am I doing it right?”, this is the class for you.

Teacher: Nancy Pfeil
4 weeks for $30.

Please sign up in advance at the center.


Expanded Consciousness Workshop with Rev. Jean and Richard Toward

Saturday and Sunday, August 11&12- 10am-5pm

Bring a dish to pass for lunch.

$100 for both days.

For information and reservations call Rev. Denise Knott at 315-298-3734

Rev Jean Toward


Regularly Scheduled Classes and Events


Drumming and Meditation Circle

Date: Friday, August 10th.
Time: 7:00 – 9:00 pm
Cost: By Donation

Drumming will be in the Tipi behind the barn, weather permitting. Otherwise, it will be held in the main building.

Tipi

Wellness Connection-Healing Sunday

Date: Sunday, August 19th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:15.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to participate,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Tuesday Morning 11-12:30 PM Chair Yoga with Barb

Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.

Thursday 6:30-8PM Yoga with Jeri (please watch for possible schedule changes in August. Changes are posted on facebook and on the top right of the website.)

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.


Tai Chi -Tuesdays at 5:30-6:15 with Laurie

All welcome. This ongoing weekly class is beneficial for arthritis and other muscle aches.


We are looking for certified yoga teachers who would like to offer a class (or two) at the center. Interested or know a teacher who may be? Give us a call at 315-583-5500.

Do you have ideas for other classes/events you would like to take or offer? Contact us via the contact form or let us know at the center.

Enjoy your summer and we hope to see you for yoga classes, workshops, and events.

All the best,
KYWC

 

KYWC Upcoming Events and Classes

Hello Friends,

We hope you are enjoying the warm (okay, sometimes hot!) days of summer. This is a great time to connect with nature and get some much-needed sunshine and outdoor time.

Feel free to come by and enjoy our outdoor space.. We have a half-mile walking trail, a stone circle with a fire pit, a fairy house, labyrinth, and a full-sized Native American Tipi on the grounds.  The walking trail and labyrinth are open to the public during daylight hours.


Upcoming Special Events

Visioning Meeting

Join us for a special meeting on Saturday, June 30th at 1 pm. We will be sharing our visions and dreams for the future of KYWC and writing a vision statement for the center.  Your input is valued.

Our Mission Statement:

The Kripalu Yoga and Wellness Center of Northern New York is founded on the belief that all humanity is one family and that the Divine is within each of us.  Our Center is a non-profit organization dedicated to promoting the integration of body, mind and spirit.  We support this philosophy through the teaching and practice of yoga, health related programs, and services to nurture personal growth and community.

A vision statement is an aspirational description of what an organization would like to achieve or accomplish in the future. It serves as a clear guide for choosing current and future courses of action.  We will focus on the next 5-10 years. Please share with us:

  • What is your vision for KYWC going forward?
  • What would you like to see happen at the center in the future?
  • What kinds of programs would you attend? Teach?

If you cannot attend the meeting, please feel free to reply to this email. Thank you!


Sound Healing Immersion with Stu Fuchs and Sarah Carlisle

Stu’s website: https://www.stufuchs.com

Stu’s YouTube Channel: https://goo.gl/rMXsnw


Regularly Scheduled Classes and Events


Drumming and Meditation Circle

Date: Friday, July 13th.
Time: 7:00 – 9:00 pm
Cost: By Donation

Drumming will be in the Tipi behind the barn, weather permitting. Otherwise, it will be held in the main building.

Tipi


Wellness Connection-Healing Sunday

Date: Sunday, July 22nd.
Time: 2:00pm – 5:00 pm. Please arrive by 4:30.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to participate,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Tuesday Morning 11-12:30 PM Chair Yoga with Barb

Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.

chair yoga kripalu

Thursday 6:30-8PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Tai Chi -Tuesdays at 5:30-6:15 with Laurie

All welcome. This ongoing weekly class is beneficial for arthritis and other muscle aches.


We are looking for certified yoga teachers who would like to offer a class (or two) at the center. Interested or know a teacher who may be? Give us a call at 315-583-5500.

Do you have ideas for other classes/events you would like to take or offer? Contact us via the contact form or let us know at the center.

Enjoy your summer and we hope to see you for yoga classes, workshops, and events.

All the best,
KYWC

KYWC June 2018 News and Events

Happy June!

KYWC has a full calendar of events planned for in June and July in addition to our regularly scheduled classes.  Thank you, everyone, who joined us for World Labyrinth Day-we had 25 people walking for peace.

World Labyrinth Day KYWC

Volunteer Request:  Do you have an hour or two this week (or next)  to do some yard work at the center? We would sure appreciate your help spiffing up the grounds.  Call Steve at 315-583-5500.

Fundraising Shop:  The following goods are available for sale at KYWC:

  • Joyful Lily Smudge Clearing Spray is made with essential oils by April Williams. A bottle is  $7 with $1 donated to KYWC per bottle.  Safe for humans and pets. Thank you, April.
  • Fair-Trade 100% cotton clothing from the Phillippines. Skirt sizes run large. All items are $10 with $5 being donated to KYWC. Thank you, Diane Cadey

Calling All Members

It’s time to update your membership for 2018.

Membership is $20 for one year and $30 for two years. Dues help support and maintain the center (we have some big repairs to do!) and provide a scholarship for yoga teacher training.  Please consider joining or renewing your membership.

Download the membership form here or pick one up at the Center.


Upcoming Special Events


Gallery Fundraiser with Wilson Stevenson, Psychic Medium

10th Annual Fundraiser for Kripalu Yoga and  Wellness Center
Saturday, June 2, 2018, from 1:00-3:00 pm
Admission: $15.00

This popular event always fills up fast-reserve your spot early so you don’t miss out.


Sound Healing Immersion with Stu Fuchs and Sarah Carlisle

Stu’s website: https://www.stufuchs.com

Stu’s You Tube Channel: https://goo.gl/rMXsnw


Regularly Scheduled Classes and Events


Drumming and Meditation Circle

Date: Friday, June 8th.
Time: 7:00 – 9:00 pm
Cost: By Donation.

Drumming will be in the Tipi, weather permitting.


Wellness Connection-Healing Sunday

Date: Sunday, June 17th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:30.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to participate,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Tuesday Morning 11-12:30 PM Chair Yoga with Barb

Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.

Thursday 6:30-8PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Tai Chi -Tuesdays at 5:30-6:15 with Laurie

All welcome. This ongoing weekly class is beneficial for arthritis and other muscle aches.


We are looking for certified yoga teachers who would like to offer a class (or two) at the center. Interested or know a teacher who may be? Give us a call at 315-583-5500.

Do you have ideas for other classes/events you would like to take or offer? Contact us via the contact form or let us know at the center.

Enjoy your summer and we hope to see you for yoga classes, workshops, and events.

All the best,
KYWC

KYWC November/December 2017 News

Hello Friends,

Here is the schedule of classes and events for November and December. For the most part, we will be offering our regularly-scheduled classes and events through the upcoming holiday season. However, there are a few cancellations and closings to be mindful of. In addition, when South Jeff School District is closed because of weather,  the center is closed for the day. Evening classes are also canceled if after-school activities are canceled.

We are looking for certified yoga/tai chi teachers who would like to offer a class (or two) at the center. Interested or know a teacher who may be? Give us a call at 315-583-5500.

Do you have ideas for other classes/events you would like to take or offer? Reply to this email or let us know at the center.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb – Class canceled Nov 14th.

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever.  The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing. Class canceled Nov 14th.

Tuesday Morning 11-12:30 PM Chair Yoga with Barb – Class canceled Nov 14th.

Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.

Thursday 6:30-8PM Yoga with Jeri – Class canceled Nov 9th and 23rd. 

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.


Wellness Connection-Healing

Dates: Sunday, November 19th and December 17th.

Time: 2:00pm – 5:00 pm. Please arrive by 4:30.

Cost: By donation

Healers certified in a variety of energy healing modalities are welcome to volunteer their services on “Healing Sunday”. Please call for more information and request a volunteer application.

Drumming Circle

Dates: Friday, Nov 10 and December 8th.

Time:  7:00 – 9:00 pm

Cost: By Donation.


Winter Holiday Closing

KYWC will be closed from December 24th-January 1st.

Please feel free to forward this newsletter to your friends and family. Invite them to subscribe at nnykripalu.org and visit us on facebook for up-to-date news.

All the best,
KYWC