Category Archives: Uncategorized

KYWC News and Events: Nov-Dec 2019

Hello Friends,

Happy holiday season and safe travels to all our “Snowbirds” heading south for the winter. We look forward to seeing you again next spring!

Reminder: When South Jeff School District closes for the day or cancels after school activities, the Yoga Center also closes. If you are unsure if your class or event is being held, please feel free to call.

The Center is closed from December 23rd to Jan 3rd for the holidays.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Thursday 6:00-7: 30 PM Yoga for Every Body with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.


Regularly-Scheduled Events

Drumming and Meditation Circle

The Meditation and Drumming Circle is held on the 2nd Friday of each month at 7pm. Bring your own drums and rattles or borrow one of ours. Donations appreciated. Facilitators: Steven Williams and Nancy Pfeil.

Friday, November 8th and December 13th.

Wellness Connection-Healing Sunday

Dates: The 3rd Sunday of each month. Time: 2:00pm – 5:00 pm. Please arrive by 4:00.

Sunday, November 17th and December 15th, 2019

Cost: By donation

Volunteer Healers certified in various modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

At 11 am, join us for service with Reverend Denise of the Center for Spiritual Awareness. Receive spiritual teaching, a personal message, and healing if desired.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Special Events

KYWC News – October 2019

Happy October 🙂

Thank you to the boy scouts in Troop 586 from Adams for doing much-needed trimming and maintenance work on the trail last Saturday. It looks great! The trail and labyrinth are open to the public daily during daylight hours.


Weekly Yoga and Tai Chi Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Class is canceled on Tues, August 27th.

Wednesday 10:15-11:45 Chair Yoga with Barb

Experience all the benefits of yoga with the assistance of a chair, including breath work, postures, meditation, and restorative elements. Most postures are done from a seated position with a few standing or lying down on a mat using the chair for balance. Chair yoga is good for everyone, including individuals with physical limitations that make a yoga practice difficult without having a chair for support. This practice improves strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.

Thursday 6:00-7: 30 PM Yoga for Every Body with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.

Tuesday 5:00-6:00 PM Tai Chi with Laurie

Specially-selected gentle tai chi movements are suitable for all. Wonderful for people with arthritis who would like to improve mobility and flexibility.

This class will continue through the month of October.


Regularly-Scheduled Events

Drumming and Meditation Circle

The Meditation and Drumming Circle will be held on October 11th at 7 pm.
Facilitators: Steven Williams and Nancy Pfeil.

Bring your own drums and rattles or borrow one of ours. Donations appreciated.

Wellness Connection-Healing Sunday

Date: Sunday, October 20, 2019
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in various modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

At 11 am, join us for service with Reverend Denise of the Center for Spiritual Awareness. Receive spiritual teaching, a personal message, and healing if desired.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Special Events

Psychic Fair

Date and Time: October 5th, 2019 from 11 am-4 pm at the American Legion on Maple Ave, in Pulaski, NY

Come for a reading and/or a session with an energy healing practitioner. There will also be drawings and baked goods for sale.

This fair is hosted by and benefits the Center for Spiritual Awareness.

Self-Massage and Joint Mobilization of Traditional Thai Yoga Workshop with David Wells

October 12th, 2019, from 10 am – 5 pm

Learn how to give yourself a full-body “Thai Style Massage” and improve flexibility and range of motion.
Qualifies as 6 hours of continuing education for Massage Therapists and Yoga Teachers
Cost: $85 ($75 if you register before Aug. 31)
Call 315-583-5500 to register.

Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita.

KYWC June Classes and Events

Hello and Happy Summer! Welcome back snowbirds and summer residents. We look forward to seeing you at our classes and events. 🙂

June 21st is the International Day of Yoga. This special day was approved by the United Nations General Assembly (UNGA) in 2015. Yoga has been popular in India since the 5th century BCE and the word “yoga” began to appear in the Vedic Scripture at that time. Yoga made its way to the West in the late 1800s and has gained an enthusiastic following for its physical and mental health benefits.

We invite you to experience the benefits of yoga at KYWC with our certified teachers. Our classes are suitable for a variety of skill levels and needs. Not sure which class is right for you? Feel free to experiment or call the center and we’ll guide you.

Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world, and nature. By changing our lifestyle and creating consciousness, it can help in well being.— Narendra Modi (UNGA) 


Coming in July – Lil’ Yogi’s Wellness Camp

Parents- we have a special opportunity for your youngsters to learn yoga and mindfulness from Chrissy Purvis, certified Health teacher and children’s yoga teacher, this July at Wellness Camp.

Weekly Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Class is canceled on June 4th.

Wednesday 10:15-11:45 Chair Yoga with Barb

Experience all the benefits of yoga with the assistance of a chair, including breath work, postures, meditation, and restorative elements. Most postures are done from a seated position with a few standing or lying down on a mat using the chair for balance. Chair yoga is good for everyone, including individuals with physical limitations that make a yoga practice difficult without having a chair for support. This practice improves strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.

Class is canceled on June 5th.

Wednesday 6:00-7:30 Yoga for Common Ailments with David

This unique class offers yoga postures and more to help facilitate range of motion, joint mobility, flexibility, and easing pain. Techniques include self massage, gentle movements, myofascial release, pressure point relief, and therapy balls and rollers.

Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.

Tuesday 5:00-6:00 PM Tai Chi with Laurie

Specially-selected gentle tai chi movements suitable for all. Wonderful for people with arthritis who would like to improve mobility and flexibility.

Class is canceled on June 4th.


Monthly Events

Drumming and Meditation Circle

Friday, June 14th at 7 PM.
Facilitators: Steven Williams and Nancy Pfeil

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.
 

Wellness Connection-Healing Sunday

Date: Sunday, June 16th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.

Namaste.

KYWC May 2019 Spring Events

Happy May! KYWC has two new weekly classes and several events happening in May and early June. We hope you join us! See our Facebook page for up-to-date event details.

Upcoming Special Events

World Labyrinth Day

Walk as One for Peace, Saturday, May 4th at 1 pm followed fellowship and sweet treats 🙂

The Bealtaine May Day Celebration starts at 3 pm. Last year we had a blessed time walking the Labyrinth as One for World Peace followed by a fun time weaving our ribbons around the maypole.

World Labyrinth Day KYWC
World Labyrinth Day 2018

2019 Annual Membership Meeting

Join us for the KYWC Annual Membership and Board Meeting
on Saturday, May 18, 2019 at 12:30 pm at the Yoga Center.

May is our membership renewal time.Your loving support helps KYC
with the ongoing expenses and upkeep of the center.
As a member, you are invited to attend our popular monthly
meditative drumming circle free of charge (a $60 value).
Drumming is held on the second Friday of each month at 7:00 pm.

Membership dues are $30 for two years or $20 for one year.
Additional financial gifts are welcomed.
Please make checks payable to Kripalu Yoga Center or KYC. Thank you!

Gallery Fundraiser with Wilson Stevenson

Join us on Saturday, June 1st, 1-3 pm for this popular annual fundraiser. $15. Call the Center at 315-585-5500 to reserve your set.


New Weekly Classes

David Wells Yoga

Weekly Tai Chi Movement Class

Starts May 7th 5:00 pm, with Laurie Hulbert, $5 per class. Gentle movements suitable for all. Wonderful for people with arthritis who would like to improve mobility and flexibility.

Weekly Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Wednesday 10:15-11:45 Chair Yoga with Barb

Experience all the benefits of yoga with the assistance of a chair, including breath work, postures, meditation and restorative elements. Most postures are done from a seated position with a few standing or lying down on a mat using the chair for balance. Chair yoga is good for everyone, and especially good for individuals with physical limitations that make a yoga practice difficult without having a chair for support. This practice improves strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.


Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.


Regularly Scheduled Monthly Events

Drumming and Meditation Circle

Friday, May 10th at 7 PM.
Facilitators: Steven Williams and Nancy Pfeil

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.
 

Wellness Connection-Healing Sunday

Date: Sunday, May 19th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Spring Cleanup and Yardwork

KYWC needs help readying the center for 2019. If you have a few hours to share for yard work, gardening, making repairs, spiffing up our outdoor spaces, or window washing, please call Steve to set up a good time to come. Here is our wishlist for volunteer help. Thank you in advance.

Namaste,

KYWC

KYWC April 2019 News

Happy April and Happy Spring! Now that winter is loosening its grip and spring is in the air, we look forward to a new season of yoga and Tai Chi classes starting in April and May, ongoing events, and new workshops.

Next weekend, April 6th, we have the Breath-Body-Mind Workshop with Alice Smiley. Call Steve to add your name to the list of attendees.

Looking Ahead to May and June

We have several events and classes scheduled for May and June. Check our Facebook page for event listings. More details will follow in the May newsletter.

**Barb will be restarting her popular Chair Yoga Class sometime in April or May. Watch for the event listing on Facebook Chair yoga with Barb – April or May

**World Labyrinth Day Walk for Peace, Saturday, May 4th at 1 pm followed by Bealtaine May Day Celebration at 4 pm.

**Tai Chi Movement Class starts May 7th 5:00 pm, with Laurie Hulbert, $5 per class

**Gallery Fundraiser with Wilson Stevenson- Saturday, June 1st, 1-3pm $15 – call the Center to reserve your seat.

Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Wednesday 10:15-11:45 Chair Yoga with Barb

Experience all the benefits of yoga with the assistance of a chair, including breath work, postures, meditation and restorative elements. Most postures are done from a seated position with a few standing or lying down on a mat using the chair for balance. Chair yoga is good for everyone, and especially good for individuals with physical limitations that make a yoga practice difficult without having a chair for support. This practice improves strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.


Wednesday 6:00-7:30 PM Thai Yoga with David Wells

Reduce joint pain, stiffness, and muscle aches naturally with self-massage, techniques, and exercises to improve flexibility and range of motion in your joints, back, shoulder, neck, and hips.


Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.

Regularly Scheduled Events

Drumming and Meditation Circle

Friday, April 12th at 7 PM.
Facilitators: Steven Williams and Nancy Pfeil

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.
 

Wellness Connection-Healing Sunday

Canceled on Sunday, April 21st – Happy Easter 🙂 Our healers offer private sessions. Call Steve at 315-583-5500 if you would like to schedule a session.

The Church for Spiritual Awareness will have its Easter morning service at 11 am on the 21st with Reverend Denise Knott. Join us for fellowship, spiritual teaching, and healing.

Spring Cleaning and Yardwork

KYWC needs help readying the center for 2019. If you have a few hours to share for yard work, gardening, making repairs, spiffing up our outdoor spaces, or window washing, please call Steve to set up a good time to come. Here is our wishlist for volunteer help. Thank you in advance.

Volunteers Wanted :)

KYWC is in need of helping hands for 2019 Spring-Summer Volunteer Projects. If you have a few hours to share, please call Steve at 315-583-5500.

**Raking the Grass:  the Labyrinth Path, and the grass around the house and to clean out the flower beds, and the childrens’ Fairy Garden.

**Repair: the side walls on the Children’s Twig-Tree House.

Kripalu Yoga Center grounds

**Re-mulch: the parking lot to the house path, the picnic area, and the F.G.

**Walking Trail Path:  trim and cut the thorny branches that over the path, replace the pole flags, and set out the sitting chairs and benches.

**Relocate: the sitting benches and chairs, and top-coat paint the plastic patio chairs.

**Fairy Garden: put out the decorations and create more Fairy House structures out of sticks and other found items.

Kripalu Yoga and Wellness Center, NNY

**Create:  more Artistic Sculpture Art on the trail and the gardens.

**Assist: with planting the annual flowers in pots and gardens

**Wash:  the house windows inside and outside.

Your help is much appreciated. Thank you!

KYWC News & Events – March 2019

Happy March!

We’ve made it through the worst of winter and can look forward to more daylight hours and hopefully, warmer, sunnier days. Remember: Daylight Savings Time starts March 10th. Spring forward!

Regulary Scheduled Events

Drumming and Meditation Circle

Friday, March 8th at 7 PM.
Facilitators: Steven Williams and Nancy Pfeil

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.
 

Wellness Connection-Healing Sunday

Date: Sunday, March 17th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.

Yoga Classes

No yoga with Barb on Tuesday, March 12th.

Tuesday 9-10:30 AM Yoga with Barb

Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.


Wednesday 6:00-7:30 PM Thai Yoga with David Wells

Reduce joint pain, stiffness, and muscle aches naturally with self-massage, techniques, and exercises to improve flexibility and range of motion in your joints, back, shoulder, neck, and hips.


Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.

Calendar of Events

Our new Google-integrated calendar is located on the Classes and Events page and in monthly news posts. Click on the class or event for full details and to copy them into your personal Google calendar. Please note that this calendar will not show one-time class cancellations. Scheduled cancellations are posted on our Facebook Page.

KYWC Classes & Events – January 2019

Happy New Year 2019! We wish you and yours a healthy, prosperous, happy year. We look forward to bringing you another year of yoga, wellness, and special events to nourish your mind, body, and spirit. If you have a request for a class or event or would like to teach one, please let us know at the center or by responding to this email. Thanks 🙂

Regularly Scheduled Classes and Events


Drumming and Meditation Circle

Friday, January 11th at 7 PM.
Facilitators: Steven Williams and Nancy Pfeil

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.

Wellness Connection-Healing Sunday

Date: Sunday, January 20th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Wednesday 6:00-7:30 PM Thai Yoga with David Wells

Reduce joint pain, stiffness, and muscle aches naturally with self-massage, techniques, and exercises to improve flexibility and range of motion in your joints, back, shoulder, neck, and hips.

Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.

Reminder: KYWC is closed and classes are cancelled when South Jeff School District closes for bad weather. PM Yoga classes are cancelled when South Jeff cancels after school activities due to weather. Feel free to call the center to check the schedule if in doubt.

Namaste,

KYWC

KYWC November 2018 News

Hello Friends,

We are happy to announce an upcoming back care workshop taught by Integrated Pain Management Specialist and Certified Yoga Teacher, David Wells. If you want to learn how to manage chronic pain naturally and improve your flexibility, range of motion, and core strength, this class is for you. You will learn techniques for your back, neck, shoulders, and hips in this experiential 3-hour workshop.


Regularly Scheduled Classes and Events


Drumming and Meditation Circle

Friday, November 9th at 7 PM.
Facilitator: Steven Williams

Bring your own drums and rattles or borrow one of ours.
Donations appreciated.

Wellness Connection-Healing Sunday

Date: Sunday, November 18th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to offer the gift of healing to attendees,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb (No class November 13th)

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Wednesday 6:00-7:30 PM Thai Yoga with David Wells

Reduce joint pain, stiffness, and muscle aches naturally with self-massage, techniques, and exercises to improve flexibility and range of motion in your joints, back, shoulder, neck, and hips.

Thursday 6:00-7: 30 PM Yoga with Jeri

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.


Gift Certificates are available for Yoga classes and Workshops

Forget the Black Friday frenzy. Give the gift of yoga classes or a workshop at KYWC.  We also have a selection of metaphysical items in our fundraising area that make perfect stocking stuffers!

We are looking for certified yoga teachers who would like to offer a class (or two) at the center. Interested or know a teacher who may be? Give us a call at 315-583-5500.

Do you have ideas for other classes/events you would like to take or offer? Contact us via the contact form or talk to us about it at the center.

Namaste,
KYWC

KYWC August 2018 Classes and Events

Hello Friends,

It’s been wonderful seeing so many new and familiar faces at KYWC this summer for a variety of classes and special events. We had a delightful time with Stu and Sarah for sound healing.  David Wells presented the Intro to Thai yoga. We had such positive feedback from his class that David agreed to do a 5-week series for us in August.

We’ve had several requests for beginner’s yoga. Nancy has lots of experience teaching this class and has agreed to come out of teacher retirement so we can learn or review the basics of yoga.


New Classes and Events


Yoga for Beginners

Are you a yoga beginner? We will be having a beginner’s class on Wednesdays starting September 12th from 6-730pm.  Teens welcome. We will be learning the basics of yoga as a practice, proper breathing techniques, and several postures. If you have never done yoga or you  wonder, “Am I doing it right?”, this is the class for you.

Teacher: Nancy Pfeil
4 weeks for $30.

Please sign up in advance at the center.


Expanded Consciousness Workshop with Rev. Jean and Richard Toward

Saturday and Sunday, August 11&12- 10am-5pm

Bring a dish to pass for lunch.

$100 for both days.

For information and reservations call Rev. Denise Knott at 315-298-3734

Rev Jean Toward


Regularly Scheduled Classes and Events


Drumming and Meditation Circle

Date: Friday, August 10th.
Time: 7:00 – 9:00 pm
Cost: By Donation

Drumming will be in the Tipi behind the barn, weather permitting. Otherwise, it will be held in the main building.

Tipi

Wellness Connection-Healing Sunday

Date: Sunday, August 19th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:15.
Cost: By donation

Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.

If you are a healer and would like to participate,  please call for more information and request a volunteer application.

Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.

A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.


Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Tuesday Morning 11-12:30 PM Chair Yoga with Barb

Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.

Thursday 6:30-8PM Yoga with Jeri (please watch for possible schedule changes in August. Changes are posted on facebook and on the top right of the website.)

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.


Tai Chi -Tuesdays at 5:30-6:15 with Laurie

All welcome. This ongoing weekly class is beneficial for arthritis and other muscle aches.


We are looking for certified yoga teachers who would like to offer a class (or two) at the center. Interested or know a teacher who may be? Give us a call at 315-583-5500.

Do you have ideas for other classes/events you would like to take or offer? Contact us via the contact form or let us know at the center.

Enjoy your summer and we hope to see you for yoga classes, workshops, and events.

All the best,
KYWC