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KYWC March 2017 News

Hello Friends,

We are excited to announce a new chair yoga class with Barb (see details below) and a special upcoming event.

Mandala Workshop

Design & paint your own personal mandala. This class is taught by award winning artist and yoga instructor Christine Tisa. A variety of templates and art mediums will be available. No prior drawing skills required.

Date and time: Saturday, April 8, 2017 from 9:30am-5:00pm

Cost: $60.00/All supplies included.

Register and prepay with paypal here  or at the center by March 31st.
Checks and cash accepted.

Class size is limited to 20 participants.

For questions or to register by phone call 315-583-5500.

KYWC Mandala created by Joan Bola

Regularly scheduled events:

  • Drumming Circle: Friday, March 10th from 7-9pm.
  • Wellness Connection: Sunday, March 19th from 2-5pm.

Yoga Schedule

Tuesday 9-10:30 AM Yoga with Barb 315-778-8141

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. This class is open to all levels from beginners to experienced.

Tuesday Morning 11-12:30 PM Chair Yoga with Barb 315-778-8141

Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.

Tuesday Night 6:00-7:30PM Yoga with Jeri 315-778-7505

Enjoy a nourishing, soothing, stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Thursday Night 6:30-8PM Yoga with Jeri 315-778-7505

Enjoy a nourishing, soothing, stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Tai Chi classes coming soon!

Tai chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

Do you have an idea for a special event or class you would like to attend at KYWC? Let us know!

 

Kripalu February 2017 News

Hello Friends, 

We are looking forward to several new classes and events this spring.  

Mandala Workshop:

Would you like to make your own personalized mandala?

Watch for the upcoming mandala creation workshop scheduled for April 9th with Christine Tisa.  Details for this class will be posted on Facebook  and in the March newsletter. 

Pending New Classes: Chair Yoga Class and Tai Chi:

Are you interested in chair yoga and/or tai chi classes?

 If enough of you express an interest, we would add these classes to our schedule next month.

Regularly scheduled events:

Drumming Circle: Friday, February 10th from 7-9pm.

Wellness Connection: Sunday, February 19th from 2-5pm.

Yoga Classes:

Monday 5:30-7PM Yoga  315-778-0893

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Jeri will be substituting for Nichole for the month of February.

Tuesday 9-10:30 AM Yoga with Barb 315-778-8141

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever.  The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.

Tuesday 6-7:15 Yoga with Tanna 315-778-7293

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Wednesday December 21 only- 6-730 Restorative Yoga

(rotating teacher schedule) 315-598-5500

This class incorporates many poses done on the floor, and the use of props, such as bolsters, blankets allow the body to settle and the muscles to relax and open in a gently way.

Thursday 6:30-8PM Yoga with Jeri 315-778-7505

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Reminder: classes are cancelled if South Jefferson school district is closed because of weather.

Would you like to prepay for  four yoga classes with Paypal? Pay here or at the yoga center. 

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward. ” ~Micheline Berry 

Kripalu January News

Winter is in full swing in the North Country and so are yoga classes and other events at KYWC.

Monthly Events

The Drumming Circle is scheduled for Friday, Jan.13th (only good luck here!) at 7pm.

This month’s Wellness Connection, usually called “Healing Sunday” will be held on January 15th from 2-5pm. Come enjoy a relaxing session with our experienced volunteer healers. They will help you soothe away holiday and winter stress and rebalance yourself.

Yoga Classes

Mondays 5:30-7PM Yoga with Nichole 315-778-0893

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Tuesdays 9-10:30 AM Yoga with Barb 315-778-8141

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. This class is open to all levels from beginner to experienced.

Tuesdays 6-7:15 Yoga with Tanna 315-778-7293

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Thursdays 6:30-8PM Yoga with Jeri 315-778-7505

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

The monthly 3rd Wednesday of the month Restorative Yoga class is pending. 

6 pm – 730pm – (rotating teacher schedule) 315-598-5500. If it’s a go it will be announced on facebook and on the upcoming class list on the website.

This class incorporates many poses done on the floor, and the use of props, such as bolsters, blankets allow the body to settle and the muscles to relax and open in a gently way.

Reminder: If South Jeff school district is closed because of weather, yoga classes and other events are cancelled.

Also: You may pay for the $30 for yoga classes right from the website. Visit the yoga page or click on the class you want to attend in the upcoming class and events list.

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ~Sharon Gannon

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