Kripalu January News

Winter is in full swing in the North Country and so are yoga classes and other events at KYWC.

Monthly Events

The Drumming Circle is scheduled for Friday, Jan.13th (only good luck here!) at 7pm.

This month’s Wellness Connection, usually called “Healing Sunday” will be held on January 15th from 2-5pm. Come enjoy a relaxing session with our experienced volunteer healers. They will help you soothe away holiday and winter stress and rebalance yourself.

Yoga Classes

Mondays 5:30-7PM Yoga with Nichole 315-778-0893

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Tuesdays 9-10:30 AM Yoga with Barb 315-778-8141

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. This class is open to all levels from beginner to experienced.

Tuesdays 6-7:15 Yoga with Tanna 315-778-7293

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Thursdays 6:30-8PM Yoga with Jeri 315-778-7505

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

The monthly 3rd Wednesday of the month Restorative Yoga class is pending. 

6 pm – 730pm – (rotating teacher schedule) 315-598-5500. If it’s a go it will be announced on facebook and on the upcoming class list on the website.

This class incorporates many poses done on the floor, and the use of props, such as bolsters, blankets allow the body to settle and the muscles to relax and open in a gently way.

Reminder: If South Jeff school district is closed because of weather, yoga classes and other events are cancelled.

Also: You may pay for the $30 for yoga classes right from the website. Visit the yoga page or click on the class you want to attend in the upcoming class and events list.

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ~Sharon Gannon

Like and Follow KYWC on Facebook for links to yoga and wellness articles, class schedule changes, special events and more.