Hello Friends,
We hope you are having a wonderful, rejuvenating summer and invite you to experience the benefits of yoga and Tai Chi at KYWC with our certified teachers. Our classes are suitable for a variety of skill levels and needs. Not sure which class is right for you? Feel free to pop in and experiment or call the center to ask for assistance.
NOTE: This schedule was updated on Aug 12th, 2019. Several dates and events were changed since the original posting on July 24th.
Weekly Yoga and Tai Chi Classes
Tuesday 9-10:30 AM Yoga with Barb
Practice gentle yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barb’s class is between accessible and challenging, creating a catalyst for discovery and healing.
Class is canceled on Tues, August 27th.
Wednesday 10:15-11:45 Chair Yoga with Barb
Experience all the benefits of yoga with the assistance of a chair, including breath work, postures, meditation, and restorative elements. Most postures are done from a seated position with a few standing or lying down on a mat using the chair for balance. Chair yoga is good for everyone, including individuals with physical limitations that make a yoga practice difficult without having a chair for support. This practice improves strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.
Thursday 6:00-7: 30 PM Yoga with Jeri – class canceled for August – will resume Sept 5th.
Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.
Tuesday 5:00-6:00 PM Tai Chi with Laurie
Specially-selected gentle tai chi movements are suitable for all. Wonderful for people with arthritis who would like to improve mobility and flexibility.
Events
Drumming and Meditation Circle
The Meditation and Drumming Circle is held on the 2nd Friday of the month.
Facilitators: Steven Williams and Nancy Pfeil.
Bring your own drums and rattles or borrow one of ours. Donations appreciated.
September Fall Harvest and Fire Blessing Circle – Friday, Sept 13th at 7 PM.
Wellness Connection-Healing Sunday
Date: Sunday, August 18th and Sunday, September 15th, 2019
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation
Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.
If you are a healer and would like to offer the gift of healing to attendees, please call for more information and request a volunteer application.
Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.
A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.
Center for Spiritual Awareness Workshop: The Trinity Files with Marc Westerterp
People say, “Listen to your heart.” Do they really know what that means?”
Come join us as we explore our triune existence and tap into universal intelligence to open up a new world of understanding and enlightenment with author and spiritual teacher Marc Westerterp. Experience “thunder sessions” that will take you on a journey of truth, healing, knowledge, and light.
Marc will be teaching on Saturday, September 21st from 10-4 and on Sunday, September 22nd, 2019 from 10-1.
Sunday’s afternoon workshop will wrap up with a journey through past lives guided by Associate Minister, Gregory Morse.
Cost: $100 donation for the weekend. Please bring a dish to pass for lunch.
Please call Rev. Denise Knott at 315-298-3734 or Steve at 315-583-5500 to register.
Coming in October
Self-Massage and Joint Mobilization of Traditional Thai Yoga Workshop with David Wells
October 12th, 2019, from 10 am – 5 pm
Learn how to give yourself a full-body “Thai Style Massage” and improve flexibility and range of motion.
Qualifies as 6 hours of continuing education
Cost: $85 ($75 if you register before Aug. 31)
Call 315-583-5500 to register
A Day with Cannabis with Herbalist Tammi Sweet
Sunday, October 27, 2019 at 9 AM – 4 PM
Cost: $85
Call 315-583-5500 to register
See full event listing at: https://www.facebook.com/events/741991352886345/