Hi Friends,

Work continues at the Center. The ceiling work in Steve’s apartment is winding down and painting is in progress. Thank you BMW Construction for repairing the ceiling and for your great communication with us. Outdoors, the picnic tables and benches have been weather-sealed by the DOCC-Cape Vincent crew – thank you, much needed with all the rain!

This month, we are offering yoga with Carla, a workshop/retreat day with Val and Steve, Group Sound Healing with Michelle, and Healing Sunday. Looking ahead to September we have two special events for you: an Ayurveda Women’s Retreat with Christianne and Ascension classes with Val. Please join us!

Yoga with Carla

Text Carla at (315) 408-7569 to register for summer classes.

• Flow and Restore: Monday, August 12, 6:15-7:30
• Yoga Tone & Sculpt: Thursday, Aug1st, Aug15th, 4:30-5:45 & 6:15-7:30
• The autumn schedule will start on Thursday, September 19th. A Google form will be available for signups.

Energy System Self-Care Workshop and Retreat

Val and Steve are excited to facilitate this workshop/retreat day for you on August 10th. If you are “for sure” attending, please call the Center at 315-583-5500 or email at web@nnykripalu.org by Aug 3rd. Cost: $50. Minimum: 6 participants. Maximum: 12.

Everything is energy, including you. When energy moves without obstruction through your being, there is life-affirming, health-promoting FLOW. Energy system self-care helps you support and enhance this flow. During this workshop/retreat, you will have the opportunity to:

• explore energy techniques and practices from a variety of ancient and modern traditions that can help you heal and transform your life.
• deepen your knowledge of your energy system and experience energy-based tools that promote stress relief, resilience, vitality, holistic health, and a sense of well-being.
• connect with kindred spirits.
• enjoy me-time for contemplation and rejuvenation.
• participate in a fire ceremony to release what no longer serves you and to invite in supporting energy for the days ahead.

Group Sound Bath

Come enjoy a relaxing sound bath with Michelle Gaeta on the third Saturday of each month at 5 pm. Experience a guided journey of breathwork, meditation, and the sounds of crystal bowls, Tibetan bowls, and other instruments. Mats and blankets are provided.

Saturday, Aug 17th from 5-6 pm. Please arrive by 4:45 . Fee: $25 per person. Text or call Michelle at 910-987-0290 to pre-register by Thursday, evening, Aug 15th. A minimum of four people is required.

Healing Sunday

Enjoy a relaxing, restorative 30-minute energy balance session with one of our certified energy practitioners on the third Sunday of each month.

August 18th from 2-5 pm. Please arrive by 4 pm for your session. By donation.

You are also invited to attend the Center for Spiritual Awareness Healing and Message Service at 11 a.m. A Potluck Lunch follows the service. All welcome.

Women’s Retreat

Ascension Demystified

Ascension is a personal internal journey from your own darkness into your own light. It is about spiritual well-being and advancement as you raise your vibration and consciousness. Ascension is not a religion or prescribed path. It is your path, your way. This series is designed to clarify how this process works and to introduce you to helpers and tools that aid your progress. If you are interested in learning more and attending this series, please email Val at web@nnykripalu.org. No obligation. Dates and times pending. Cost: $40 for the entire series.