Happy June,
We have a lot going on at the Center this season. We have two workshops, Healing Sunday, and yoga classes for you to enjoy this month. We hope you join us.
Help! We need a contractor to drywall and paint Steve’s apartment ceiling. It was damaged when the roof leaked after the big wind storm. This work can be done as soon as the new roof is finished – hopefully within the next few weeks. Contact Steve at 315-583-5500 to set up a time to look at the job and provide an estimate. Thanks.
Classes and Events
An Evening of Breathwork
We invite you to join us for an evening of breathwork with Nichole Fuller on June 11th at 6:30 pm. Breathwork can improve mental, emotional, and physical well-being. Some benefits include:
- Stress reduction – by activating the body’s relaxation response, breathwork can help lower blood pressure, heart rate, and stress hormones while increasing calmness.
- Feeling less anxious, depressed, angry, and confused.
- Improved focus, energy, and stamina due to increased oxygen capacity in the blood.
- Better quality sleep.
- Reduced tension in your muscles.
- Detoxification of toxins and impurities.
Labyrinth Celebration
Join us for an enjoyable afternoon of celebrating the Labyrinth’s 21st birthday. A schedule of the day’s events is posted here. Note: Please allow several seconds for the website to load. We apologize for the inconvenience.
Healing Sunday
Enjoy a relaxing, restorative 30-minute energy balance session with one of our certified energy practitioners on the third Sunday of each month.
June 16th from 2-5 pm. Please arrive by 4 pm for your session. By donation.
You are also invited to attend the Center for Spiritual Awareness Healing and Message Service at 11 a.m. A Potluck Lunch follows the service.
Yoga Classes
Yoga with Carla
See Carla’s class descriptions, weekly schedule, and registration form here.
- MONDAYS: Flow and Restore (6:15-7:30 pm)
- THURSDAYS: Yoga Tone and Sculpt (4:30-5:45 pm)
- THURSDAYS: Yoga Tone and Sculpt (6:15-7:30 pm)
Chair Yoga with Jean
Experience all the benefits of yoga with the assistance of a chair, including breathwork, postures, meditation, and restorative elements. Most postures are done from a seated position with a few standing or lying down on a mat using the chair for balance. Chair yoga is good for everyone and especially good for individuals with physical limitations that make yoga practice difficult without having a chair for support. This practice improves strength, flexibility, mindfulness, and an overall sense of well-being.
Tuesdays from 1 pm – 2:15 pm June – July 23rd. Please contact Jean at jeanmarieta@hotmail.com to register.
Yoga for EveryBody with Jeri
Relax, Rejuvenate, and Restore with yoga for EveryBody. Beginners and advanced students are welcome.
Wednesdays: 4:30-5:45. Sign up via text to Jeri at 315.778.7505. No drop-ins. 4 students minimum per class.
Membership Drive
Thank you to everyone who joined or renewed their membership last year. We so appreciate your input, contribution, and fellowship. The Center could not fulfill its mission without your support and involvement.
If you are joining for the first time, please read about member benefits and download your membership form and interest survey here. Please complete both forms and bring/mail them to the Center with your check or money order. Cash is also accepted at the Center. (Renewing members do not need to fill out the forms.) Thank you so much.
As a reminder, a one-year membership is only $20 and a 2-year membership is only $30. For $50, your 2-year membership includes a blurb on our Member Practitioner and Facilitator page.
Namaste