What a beautiful fall season we have had. Now that the leaves and the temperatures are falling, we are getting ready to welcome winter and the upcoming holiday season.
We wish our snowbird friends safe travels and look forward to seeing our yearlong friends at the Center for yoga.
Reminder: KYWC automatically closes and cancels classes when South Jeff schools close for the day or cancel afterschool activities. We are also closed on holidays.
Speaking of the holidays…
Are you looking for a stocking stuffer for friends and family? We offer KYWC gift certificates and yoga photo notecards available to help with your holiday shopping. Contact Steve at the Center to purchase your certificates and cards. Thank you for supporting KYWC.
Looking for a stocking stuffer for your favorite yoga friends and world travelers? KYWC has this unique set of yoga photo notecards with envelopes available, compliments of David Wells. Thank you, David, for offering these cards for sale as a fundraiser for KYWC.
We look forward to seeing you in class. Bolsters, blocks, straps, and blankets, and mats are available at the center to help you feel supported in your practice. Please bring your own mat and props if you have them. Preregistration is required. We appreciate your understanding.
Flow and Restore
Mondays at 6:15-7:30 pm with Carla VanWormer
This class is designed to cultivate mindfulness, integrate breath and movement, and help you achieve balance for the body and mind. Flow and Restore is a calming yet stimulating yoga class with a mix of active flowing sequences and more passive restorative release. Poses are held for a longer period of time allowing students to find their edge and soften into restful relaxation. Pranayama and meditation are also weaved into the class. Props are used as tools to become more aware of the body and listen to its feedback. This class is for all levels.
Thursdays at 4:15-5:30 pm with Carla
Explore the foundational elements of Vinyasa with this approach designed to help you safely practice the basics while building heat. You will gradually grow into each posture and explore modified versions of poses which allow you to experience alignment in each pose at an intuitive level. This class, although more rigorous and heat-building than Monday’s class, is suitable for all levels.
Saturday Sunrise Flow
9:15-10:30 am on Sept 256th, Oct 2nd,16th, 23rd with Carla
Wake up and celebrate the start of a new day. This class leads you through a Vinyasa yoga sequence focused on opening the hips, quads, and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is for all levels.
For Carla’s students: Preregister for the class dates of your choice on this form.
Have a wonderful holiday season.