Hello Friends,
We are happy to announce an upcoming back care workshop taught by Integrated Pain Management Specialist and Certified Yoga Teacher, David Wells. If you want to learn how to manage chronic pain naturally and improve your flexibility, range of motion, and core strength, this class is for you. You will learn techniques for your back, neck, shoulders, and hips in this experiential 3-hour workshop.
Regularly Scheduled Classes and Events
Drumming and Meditation Circle
Friday, November 9th at 7 PM.
Facilitator: Steven Williams
Bring your own drums and rattles or borrow one of ours.
Donations appreciated.
Wellness Connection-Healing Sunday
Date: Sunday, November 18th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:00.
Cost: By donation
Volunteer Healers certified in a variety of modalities offer you a 20-30 minute energy healing session.
If you are a healer and would like to offer the gift of healing to attendees, please call for more information and request a volunteer application.
Join us for fellowship and spiritual teaching at 11 am for the Center for Spiritual Awareness service led by Reverend Denise. Receive a message and healing.
A potluck lunch is held right after the service and before the Wellness Connection. Bring a dish to pass.
Yoga Classes
Tuesday 9-10:30 AM Yoga with Barb (No class November 13th)
Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.
Wednesday 6:00-7:30 PM Thai Yoga with David Wells
Reduce joint pain, stiffness, and muscle aches naturally with self-massage, techniques, and exercises to improve flexibility and range of motion in your joints, back, shoulder, neck, and hips.
Thursday 6:00-7: 30 PM Yoga with Jeri
Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced students.
Gift Certificates are available for Yoga classes and Workshops
Forget the Black Friday frenzy. Give the gift of yoga classes or a workshop at KYWC. We also have a selection of metaphysical items in our fundraising area that make perfect stocking stuffers!
We are looking for certified yoga teachers who would like to offer a class (or two) at the center. Interested or know a teacher who may be? Give us a call at 315-583-5500.
Do you have ideas for other classes/events you would like to take or offer? Contact us via the contact form or talk to us about it at the center.
Namaste,
KYWC