Hello Friends,
Here is the schedule of classes and events for November and December. For the most part, we will be offering our regularly-scheduled classes and events through the upcoming holiday season. However, there are a few cancellations and closings to be mindful of. In addition, when South Jeff School District is closed because of weather, the center is closed for the day. Evening classes are also canceled if after-school activities are canceled.
We are looking for certified yoga/tai chi teachers who would like to offer a class (or two) at the center. Interested or know a teacher who may be? Give us a call at 315-583-5500.
Do you have ideas for other classes/events you would like to take or offer? Reply to this email or let us know at the center.
Yoga Classes
Tuesday 9-10:30 AM Yoga with Barb – Class canceled Nov 14th.
Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing. Class canceled Nov 14th.
Tuesday Morning 11-12:30 PM Chair Yoga with Barb – Class canceled Nov 14th.
Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.
Thursday 6:30-8PM Yoga with Jeri – Class canceled Nov 9th and 23rd.
Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.
Wellness Connection-Healing
Dates: Sunday, November 19th and December 17th.
Time: 2:00pm – 5:00 pm. Please arrive by 4:30.
Cost: By donation
Healers certified in a variety of energy healing modalities are welcome to volunteer their services on “Healing Sunday”. Please call for more information and request a volunteer application.
Drumming Circle
Dates: Friday, Nov 10 and December 8th.
Time: 7:00 – 9:00 pm
Cost: By Donation.
Winter Holiday Closing
KYWC will be closed from December 24th-January 1st.
Please feel free to forward this newsletter to your friends and family. Invite them to subscribe at nnykripalu.org and visit us on facebook for up-to-date news.
All the best,
KYWC