KYWC March 2017 News

Hello Friends,

We are excited to announce a new chair yoga class with Barb (see details below) and a special upcoming event.

Mandala Workshop

Design & paint your own personal mandala. This class is taught by award winning artist and yoga instructor Christine Tisa. A variety of templates and art mediums will be available. No prior drawing skills required.

Date and time: Saturday, April 8, 2017 from 9:30am-5:00pm

Cost: $60.00/All supplies included.

Register and prepay with paypal here  or at the center by March 31st.
Checks and cash accepted.

Class size is limited to 20 participants.

For questions or to register by phone call 315-583-5500.

KYWC Mandala created by Joan Bola

Regularly scheduled events:

  • Drumming Circle: Friday, March 10th from 7-9pm.
  • Wellness Connection: Sunday, March 19th from 2-5pm.

Yoga Schedule

Tuesday 9-10:30 AM Yoga with Barb 315-778-8141

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. This class is open to all levels from beginners to experienced.

Tuesday Morning 11-12:30 PM Chair Yoga with Barb 315-778-8141

Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.

Tuesday Night 6:00-7:30PM Yoga with Jeri 315-778-7505

Enjoy a nourishing, soothing, stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Thursday Night 6:30-8PM Yoga with Jeri 315-778-7505

Enjoy a nourishing, soothing, stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.

Tai Chi classes coming soon!

Tai chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

Do you have an idea for a special event or class you would like to attend at KYWC? Let us know!