Happy (almost) Springtime. We are looking forward to an awesome spring and summer season with you. To make that happen, we are busy planning outdoor seating upgrades, the community garden, and workshops/events that support your well-being in mind, body, and spirit. To help us offer what you want, would you do us a favor?
We need to hear from you!
Which classes, events, and workshops would you like us to offer at KYWC? Would you like to volunteer on a committee or at events, or teach classes or a workshop? Let us know!
Please fill out this brief online survey or print the form below and drop it off at the Center. Many thanks 🙂
Thanks to everyone who joined or renewed your membership last month. Your input, contribution, and fellowship at KYWC are important to us. The Center could not fulfill its mission without you.
Read about member benefits and download your membership form and interest survey here.
Please complete both forms and bring/mail them to the Center with your check or money order. Cash is also accepted at the Center. Thank you much 🙂
Reminder: Val and Steve are gifting two members an oracle card reading ($50 value) to two new or renewing members. To be chosen, we must receive your completed membership form, interest survey, and dues by March 31st, 2023. Recipients will be picked randomly and notified during the first week of April. Adults only.
Upcoming Classes and Events
Here is the March schedule of classes and events. Reminder: when South Jeff school district closes for the day or cancels after-school activities, KYWC activities are also canceled for your safety.
Drumming and Meditation Circle
Did you know that in addition to being fun, drumming with others has several benefits? Research shows that drumming reduces stress and pain, stimulates self-expression, boosts the immune system, and increases feelings of well-being. Drumming is a great workout for your whole brain because it generates new neuronal connections and synchronizes the left and right hemispheres. When the hemispheres pulsate together, your intuition becomes stronger and you become more insightful and self-aware.
Drumming also appears to synchronize the lower areas of the brain (non-verbal) with the frontal cortex (language and reasoning). This integration produces feelings of insight and certainty. (Source: 10 Health Reasons to Start Drumming)
Bring your own drum and rattles or borrow one of ours.
Steve Williams, facilitator. March 11th at 6 pm. $5 donation. Members free.
Come enjoy a relaxing 20–30-minute energy balance session with one of our certified practitioners.
March 19th from 2 pm until 5 pm. Please arrive by 4 pm. By donation.
You are also invited to attend the Center for Spiritual Awareness Service at 11 am and a Potluck Lunch following the service.
This workshop series with Clancy Cox is for all who dream of a more joyful and easy relationship with their voice. Clancy will guide you through joyful vocal exercises to support lung capacity and health. At each workshop, we will learn a different Sanskrit chant. This is a wonderful opportunity to find and explore the beauty and power of your voice beyond speaking. No prior experience is needed. Cost $25 per session.
- Saturday, March 4th, 2-4 pm
- Saturday, April 1st, 2-4 pm
- Saturday, May 13th, 2-4 pm
Yoga with Carla
See Carla’s class descriptions, schedule, and registration form here.
- MONDAYS: Flow and Restore (6:15-7:30 pm)
- THURSDAYS: Flow and Restore (4:30-5:45 pm)
- THURSDAYS: Beginner Flow (6:15-7:30 pm)
- SATURDAY: Yoga Tone and Sculpt (Dates pending)
- SUNDAY: March 5th Candlelight Restorative Yoga (6:00-7:30 pm) Class is full. You may add your name to the waiting list, if interested.
Hatha Flow with Jeri
Relax, Renew, Rejuvenate
Mondays and Wednesdays 4:30-5:45 pm.
Contact Jeri at email@example.com to register.
Chair Yoga with Jean
Tuesdays, 1 pm to 2:15 pm beginning April 18th – July 25th. Contact Jean at firstname.lastname@example.org to register.
Thank you for your fellowship and support.
Have a wonderful month.