Happy spring! Welcome back snowbirds and seasonal residents.
We are happy to announce that in addition to our regularly scheduled yoga classes, we are offering you two new classes starting in May. Space is limited so please register early for these two popular classes.
Chair yoga
This 10-week class will be taught by Jean Tabolt. It’s wonderful for seniors and anyone who appreciates the support of a chair while doing gentle, rejuvenating yoga.
In this class, you will practice breathing and moving, strengthening, stretching, and balancing in and around your chair. You will find peace, contentment, and presence through the practice of mindfulness, meditation, and breathwork.
Participation – Minimum 6/Maximum 10
Dates and times: Tuesdays 1:00 pm-2:15 pm, May 10th-July 19th 2022
Contact Jean as follows:
- Email – jeanmarieta@hotmail.com (preferred)
- Text – 315-804-4327.
- Call – 315-804-4327
Investment options are as follows:
- Single class – $15.
- 5 class pass – $65
- 10 class pass – $120
Note: some students have credit remaining from 2020 classes….credit will be applied.
6-week Beginner’s yoga
Teacher: Carla VanWormer.
This class is designed as an introduction to the practice of yoga. Class is slower-paced than an all-levels class and focuses on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment.
All bodies are welcome. Please try to attend all 6 classes.
The price for the series is $72.
Class times: Thursdays at 6:15-7:30, starting on May 12th. Carla has graciously planned for a makeup (and/or BONUS) class on June 23rd in the event you are unable to make a class.
Please register for Kripalu Yoga – 6 WEEK BEGINNER YOGA on this form: https://forms.gle/UWyf4DCsA3SKELo5A
Also coming soon…
Watch for information in the next newsletter and on our Facebook page about upcoming spring and summer events, including our 50-year open house celebration. Woo-hoo!
Do you have ideas or a wishlist for workshops and events? Please feel free to contact us at web@nnykripalu.org. We love to hear from you.