As we move into the final months of the year, nature invites us to slow down, breathe deeply, and honor the quiet beauty of the season. November encourages us to turn inward with gratitude—recognizing the blessings in our lives, our community, and our shared practice. December invites us to carry that warmth forward, nurturing the inner light that sustains us through winter’s stillness.
At the Center, we continue to gather in ways that support you as a whole person—mind, body, and spirit. Whether through yoga, meditation, sound healing, ceremony, or simple connection with one another, we are reminded that wellness is not something we do alone—it is something we cultivate together.
We welcome you to join us in these months for classes, workshops, and community offerings that bring grounding, calmness, and joy. May this season bring softness to your days, warmth to your heart, and peace to your path.
Reminder: When South Jeff CSD closes for the day or cancels after-school activities due to inclement weather, KYWC closes. Also, the Center will be closed from Dec 22nd until January 3rd.
✨ Holiday Season Wellness Tips ✨
1. Protect Your Peace
Give yourself permission to say no when needed. Choose rest, quiet, and nurturing self-care over the “hustle and bustle”.
Mantra: “I choose what brings me peace and nourishes my spirit.”
2. Stay Warm & Hydrated
Sip warm water or herbal tea to support digestion, circulation, and emotional grounding. Cinnamon, ginger, chamomile, and peppermint are perfect seasonal choices.
3. Keep One Small Daily Ritual
Pick one simple practice to do consistently, such as a few minutes of gentle stretching, a gratitude pause, or lighting a candle in the evening. Consistency builds calm and steadiness.
Here’s What’s Happening
Website Update
Our website has a fresh new look with easier navigation and a Classes & Events Calendar. Click on any listing in the calendar to see full details, including event description, time, location, and registration information. Staying connected and planning your visits have never been easier.
Introducing Monthly Pop-Up Classes!
We’re excited to share that our yoga teachers and healers are offering a monthly community pop-up class, by donation to the Center, in addition to our monthly Healing Sunday energy balance sessions.
These special classes are a wonderful opportunity to explore new practices and connect with the community. Everyone is welcome – bring a friend!
For November, Betsy Naselli is offering a one-hour Thanksgiving morning yoga class on Thursday, November 27th at 9 am.
On December 13th from 1 pm-2:30 pm, Michelle Gaeta and Clancy Cox are offering a special Sound Healing and Chanting Class with a Cacao Ceremony.
Weekly Yoga Classes
- Mondays at 8 – 9 AM: Core and Calm Yoga with Betsy. Register for Betsy’s classes at 315-480-7150 or betsy.naselli@yahoo.com.
- Tuesday, 1-2:15 PM, Nov 4th – Chair Yoga with Jean. To register, text or call 315-804-4327. Email – jeanmarieta@hotmail.com
- Wednesdays at 9-10 AM – Gentle Yoga with Betsy.
- Wednesdays at – : Relax, Restore, and Renew with Jeri
- Wednesdays at 6:15-7:30 PM – Flow and Restore Yoga with Carla
- Thursdays at 4:30-5:45 PM – Flow and Restore Yoga with light weights with Carla. Read Carla’s class descriptions and register here.
- Fridays at 9-10 AM – Restorative Yoga with Betsy.
All levels welcome. Mats and props provided. See the Calendar for full details.
Monthly Events
- Group Sound Bath with Michelle: Saturday, November 15th and December 20th at 11 am.
- Healing Sunday Energy Balance Sessions with our certified practitioners: Sunday, November 16th and December 21st from 2 pm-5 pm. By donation.
- CSA invites you to a healing and message service at 11 am on Sunday, November 16th and December 21st, followed by a potluck lunch.
All are welcome to attend these events. See the Calendar for details.
Workshops and Special Events
Psychic and Wellness Fundraiser Fair
Join us for the 4th Annual Psychic and Wellness Fundraiser Fair to benefit KYWC and the Center for Spiritual Awareness (CSA).
Experience psychic readings, oracle card readings, energy healing, chair massage, and tuning fork chakra alignments. Try your luck for one of the awesome raffle items (see photos on our Facebook page).
Admission is free. Readings, healings, and massage: $20 for 15 minutes
Raffle tickets: $1 each or 15 tickets for $10. Thank you for your support.
Now the legal note: Readings are for entertainment purposes only. You must be at least 18 years old to have a reading.
Coming Soon~Silent Auction
Get ready for a chance to bid on amazing experiences and services! Our upcoming silent auction will feature a weekend getaway in Lake Placid, a one-hour massage gift bag, laser-lipo sessions, and sound healing.
Keep an eye on your email and our Facebook page for all the details—don’t miss out on the fun and the opportunity to support our community!
Wishing you a blessed holiday season. Namaste.