Welcome to October at KYWC
“Autumn shows us how beautiful it is to let things go.” — Unknown
As autumn paints Northern New York in brilliant shades of gold and crimson, we invite you to embrace the season of transformation—both in nature and within yourself. October is a time to slow down, reflect, and reconnect. Whether you’re cozying up in restorative classes, exploring breathwork to balance the shifting energies, or joining us for special classes and workshops, this month is all about grounding and growth.
In this issue, you’ll find updates on happenings at the Center, yoga classes, and upcoming events. Let’s celebrate the beauty of change together—on and off the mat.
Fall Wellness Tips
- Sip warm herbal teas like ginger or cinnamon to support digestion.
- Try legs-up-the-wall pose before bed to calm the nervous system.
- Layer up for outdoor walks to stay grounded in nature.
Porch Renovation Update
We’re thrilled to share that the new wood framing, window, and insulation are now in place—bringing us one step closer to a cozy, functional space! Next on the list: installing the siding, painting the interior walls, and creating smart storage solutions to keep things tidy and within easy reach.
We can’t wait to enjoy a warmer, more organized porch this season. If you’d like to support the final phase of this project, donations are gratefully accepted at the Center or via this PayPal Giving link.
Thank you for helping us grow and improve our space!
Weekly Yoga Class Schedule
- Tuesday, 1-2:15 PM – Chair Yoga with Jean. To register, text (preferred) or call 315-804-4327. Email – jeanmarieta@hotmail.com
- Wednesday 9-10 AM – Gentle Yoga with Betsy. Register at 315-480-7150 or betsy.naselli@yahoo.com.
- Wednesday 6:15-7:30 PM – Flow and Restore Yoga with Carla
- Thursday 4:30-5:45 PM – Flow and Restore Yoga with light weights with Carla. Read Carla’s class descriptions and register here.
- Friday 9-10 AM – Restorative Yoga with Betsy. Register at 315-480-7150 or betsy.naselli@yahoo.com.
All levels welcome. Mats and props provided.
Prices for weekly 75-minute classes:
- $65/5 classes prepaid
- $120/10 classes prepaid
- $15 per class for 1-4 classes
- $10 per class for students, first responders, and military and 1-hour classes
Monthly Events
Healing Sunday
Step into a tranquil space where stress melts away and balance is restored. Through the gentle power of energy modalities such as Reiki and Healing Touch, you’ll experience healing designed to calm the mind, ease pain, and nourish the spirit. Enhanced with crystals and tuning forks, these modalities resonate even deeper—amplifying your inner harmony and awakening your natural flow.
This is your time to reconnect, recharge, and rediscover your inner Zen.
Please arrive by 4:00 PM to ensure your session. By donation. All are welcome.
At 11 AM, the Center for Spiritual Awareness invites you to attend the Healing and Message Service. Donations welcomed. Enjoy a delicious potluck lunch and social time after the service.
Group Sound Bath
Saturday, Oct 18th at 11 AM.
Coming in November
We are accepting donations at the Center of gently used items, new items, and gift cards for the raffle. Gift cards may be mailed. Thank you.
Psychic and oracle card readings are $20 per reading. Energy healing, chair massage, and chakra alignments are also $20 each.
Thank You
We’re so grateful for your continued support and presence. Whether you’re attending classes, joining events, or simply reading along, you’re part of what makes our Center so special.
Stay warm, stay grounded, and we’ll see you soon.
Namaste,
The KYWC Team