Hello Friends and Happy Spring,
Isn’t it wonderful seeing the trees budding and the dandelions and daffodils flowering?
We have several special events planned in addition to our regularly scheduled classes and events for May. We hope you join us.
Tuesday 9-10:30 AM Yoga with Barb 315-778-8141
Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever. The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.
Tuesday Morning 11-12:30 PM Chair Yoga with Barb 315-778-8141
Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.
Tuesday Night 6:00-7:30PM Yoga with Jeri 315-778-7505
Enjoy a nourishing, soothing, stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.
Thursday 6:30-8PM Yoga with Jeri 315-778-7505
Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.
Tai Chi Workshop and Classes
Join us for a free tai chi workshop demonstration and talk on Saturday, May 13th from 10 am-12pm.
Tai Chi is an ancient Chinese art and exercise practiced for health and relaxation. It is based on the Sun Style and uses Qi Gong. The secret to Tai Chi is improving mental balance and physical strength.
This class is geared for arthritis sufferers. All are welcome.
Classes begin May 15th. They will be held every Monday and Wednesday from 5:30-6:15 for 6 weeks.
Taught by Laurie Hulbert, Certified Teacher.
Cost $5 per class or $40 for all 12 classes (a $60 value)
Friday May 12th at 7pm. Donations appreciated.
Healing and Message Service with Reverend Denise
Sunday, May 21st at 11 am. Donations appreciated.
Join us for a potluck lunch between the service and wellness connection.
Sunday, May 21st from 2-5 pm. Come enjoy a relaxing 15-20 minute energy healing session with one of our experienced healers. Donations appreciated.
2017 Annual Meeting
Members, we encourage you to attend the annual meeting on May 6th at 11 am.
Want to be a member? Learn more and download the form here.
World Labyrinth Day
On May 6th at 1pm we walk the labyrinth as one. Our intention is to amplify the energy of world peace. People all over the world will walk at 1pm their local time.
Simple Abundance Made Easy
Learn simple principles beyond the Secret. These principles are uncomplicated, work fast, and produce results. We will review the basic instructions and exercises of how to implement these ‘tools’ to bring abundance into your life.
Presented by Steve Williams and Jean Appleby
Saturday, May 13th, 2017 1-4pm at KYWC
$35. Make checks payable to Steve Williams
Call 315-583-5500 to reserve your space.
Natural Products for a Healthier You Workshop