KYWC News: May-June 2021

Happy Spring!

It’s so great to see the daffodils, tulips, and flowering trees in bloom. And it’s wonderful to have the positive energy of yoga flowing at our Center again.

Volunteers Needed

We could use some volunteers to spread the new wood chips on the walkway at that Center. If your high school student or scout needs to do community service hours, this activity counts because we are a non-profit organization.
Call Steve at 315-583-5500 if you can help out. Thanks!

Yoga Classes

We’d love to have you come and experience yoga with us. Classes are suitable for all levels. Bolsters, blocks, straps, and blankets are props used to help you feel supported in your practice.

Please be mindful that due to NY State covid guidelines, class sizes are limited and safety measures are in place. Please preregister with the teachers if you’d like to attend their class. At this time, the following classes have openings.

Due to COVID, we are asking you to bring your own mat and props if you have them. If you need to use our mats and bolsters, please bring a large towel and two pillowcases (to cover the bolsters). Please bring your own blanket.

Also, please read these two posts before registering and attending classes.

yoga is for everyone quote

Monday Flow and Restore 6:15-7:30 pm with Carla VanWormer

This class is designed to cultivate mindfulness, integrate breath and movement, and help you achieve balance for the body and mind.  Flow and Restore is a calming yet stimulating yoga class with a mix of active flowing sequences and more passive restorative release. Poses are held for a longer period of time allowing students to find their edge and soften into restful relaxation.  Pranayama and meditation is also weaved into the class. Props are used as tools to become more aware of the body and listen to its feedback.

Thursday Vinyasa Flow 4:00-5:15 pm with Carla (for the month of July, this class will meet at 9 -10:15 am)

Explore the foundational elements of Vinyasa. This approach is designed to help you safely practice the basics while building heat. You will gradually grow into each posture and explore modified versions of poses which allow you to experience alignment in each pose at an intuitive level.

Friday Freedom Flow Happy Hour 4:00- 5:15 (May 21st) with Carla

This Vinyasa flow class is full of movement  & relaxation. You will work through flows and deep stretches while connecting to your breath. Unwind from daily stresses, get your sweat on, and get ready for a great weekend!

Saturday Sunrise Flow 9:00- 10:15, with Carla (May 22, June 5th, June 26th, July 17th, July 24th)

Wake up and celebrate the start of a new day. This class will lead you through a Vinyasa yoga sequence focused on opening the hips, quads, and hamstrings, while also providing poses to strengthen your core and improve your balance.

 To register, click on this link. Select the classes and dates you plan to attend and answer a few questions on the form. You will get a confirmation email with the dates selected.

Carla can also be reached through text at 315-408-7569 (please include name when texting), email :, and Facebook messenger Carla Chase VanWormer.

Relax, Restore, Renew: Yoga for EveryBODY with Jeri Haldeman

Mondays and Wednesdays from 4:00-5:30 pm.

This class is designed to reduce stress, build strength & balance, this is a good class for beginners and a solid foundation class for all levels. This class begins with gentle stretching and continues into a Vinyasa flow (smooth transitions between poses and the breath).  It finishes with Restorative yoga that melts away stress and tension. These are long-held, fully supported postures. You emerge rooted, radiant, and revitalized. All levels.

Contact Jeri at to register.

Coming Soon!

Beginning Yoga with Jean Tabolt

Tuesdays 4:30pm – 6:00pm, June 1 – Aug 3, 2021

This 10-week class is designed for you whether you are new to yoga or are looking to refine your practice with the fundamentals of yoga. Together, we will learn and practice yoga techniques to promote healing and healthy alignment, relieve stress, and increase energy,
awareness, and concentration.

In addition, by practicing asana, breathing, meditation, and
mindfulness, we will experience increased strength, expanded mobility, and enhanced flexibility.

Today is the perfect day to give yourself the gift of yoga.
Classes will meet outdoors as weather permits.

For more info and to register, email Jean at (preferred)
Or text/call 315-804-4327 (leave a message)

Tai Chi with Laurie Hulbert

Tuesdays at 4:30 – 5:30 starting August 10 until October 12. More info to follow.